Bike Strength Workout for the Time Crunched Athlete
Posted on: Tuesday 23rd June 2015
Everyone is so time poor these days and there never seems enough time to train but still want to race well and fast, here’s a short an very effective bike strength workout.
15mins easy warm up
3 to 4 sets of 1,1,1,2,2,2 min. ALL with 1 min. easy spin recovery
Alternate standing, seated and aeroposition (so it will be 2 of each per set)
It can be done on trainer (I prefer) or road
Keep resistance high and cadence between 40-50rpm
5mins cool down
This is a great workout to be paired with your long endurance swim as it has a low cardio tax on the system.
Posted in Athlete's Journey » Training