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Bike Strength Workout for the Time Crunched Athlete

Posted on: Tuesday 23rd June 2015

by Sergio Borges from MaccaX
Everyone is so time poor these days and there never seems enough time to train but still want to race well and fast, here’s a short an very effective bike strength workout.
15mins easy warm up
3 to 4 sets of 1,1,1,2,2,2 min. ALL with 1 min. easy spin recovery
Alternate standing, seated and aeroposition (so it will be 2 of each per set)
It can be done on trainer (I prefer) or road
Keep resistance high and cadence between 40-50rpm
5mins cool down
This is a great workout to be paired with your long endurance swim as it has a low cardio tax on the system.

Posted in Athlete's Journey » Training

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