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Race day nutrition by Mark Allen

Posted on: Saturday 11th May 2013

One of the biggest challenges in triathlons to maximizing your fitness when it counts at the races is coming up with a race day nutrition strategy. In longer races, suboptimal results are more often from an in-race calorie intake plan that didn’t work correctly than any other single reason. So let’s start simple with shorter events and work our way up to the Ironman distance and see how to develop a strategy that will work for you.

To read the full article on markallenonline click here.

Challenge Family athletes can benefit even more from Mark Allen’s expertise by taking advantage of a race-specific tailored training plan at or email for more information.

Posted in Athlete's Journey, Athlete's Journey » MarkAllenOnline, Athlete's Journey » Nutrition


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